HOW TO MAKE IT EASY TO FIND A QUALITY SPORTS MASSAGE THERAPIST

Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b

Role of Sports Massage in PhysiotherapyAthletes seek sports massage to assist with the recovery from exercise and a reduction in muscle soreness. It also improves muscle flexibility and aids in injury prevention.Athletes regularly incorporate sports massage into their training regimens as a pre-event warm-up and post-event recovery strategy. The ph